Adam Jeffries

“I came to a plateau in the gym and became frustrated with my limited strength and weight gains.  I heard about jim cash strength through mutual friends. After speaking with him about my goals, he developed a personalized workout plan that had exercises I could perform in my gym. With a one on one meeting, he recognized muscular assymetries in my lower body and provided me with corrective exercises. He also provided education on nutrition and what type of supplements I would benefit from to gain weight. In 8 weeks, I increased my bench by 55 lbs, deadlift by 60 lbs and gained 12 lbs. Jim was quick to respond to my messages and focused on making sure my program was specific to my individual goals.“ 

-Adam Jeffries